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Faculty of Kinesiology, University of Zagreb
Analysis of training load and performance in designing smart bodyweight power training
The purpose of this study was to investigate the role of set structures in designing bodyweight power training (BWPT). Specifically, we compared the effects of Cluster set structure undulating variant (CSSUV) and Traditional set structure (TSS) on training load and performance during vertical jumping sessions. Sixteen active males participated in this study. We designed four training sessions that consisted of 144 countermovement jumps distributed into 12 sets, where number of repetitions varied...
Download 2023 Predrag R. Božić , Nemanja R. Pažin , Milan S. Matić , Bobana B. Berjan Bačvarević , Saša T. Jakovljević , Radenko S. Arsenijević
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